One-on-One Treatment with a Physical Therapist Every Visit!
Blog
- When Goalkeepers Get Into A “Jam” Feb 9 As a goalkeeper, jamming your finger has probably happened to you before. You were trying to catch the soccer ball but it hit you at the tip of your...
- Supporting an injured athlete Jan 26 Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play. It is...
- Optimize your off-season baseball/softball training Jan 9 Make sure your off-season baseball/softball training is preparing you to be ON this season! Incorporating simple stretches and exercises into your warm up is an important part of preparing for...
- Being “Blessed” with an Injury Dec 12 During our physical therapy sessions at OPTI, we often joke with patients about celebrating their “anniversary” of their injury or surgery by treating themselves to their favorite ice cream...
- Understanding Pain Mar 20 Pain science has come a long way in the past couple decades. Our new understanding of pain has changed our profession dramatically since I started practicing back in 2002. Unfortunately, very...
- Welcome to the OPTI blog! Aug 8 We will be starting a blog to educate and discuss all topics which relate to physical therapy, health, and performance. Please feel free to comment and discuss any topic...