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Blog
- New Marquette-ing Coordinator at OPTI Feb 23 Meet Omaha Physical Therapy Institute’s new Marketing Coordinator, Marquette Pick! Marquette is now in charge of all of OPTI's social media channels, keeping everyone up to date on all...
- How useful is using resistance when warming up for baseball and softball ? Jan 30 We have all seen the baseball or softball player in the on deck circle warming up with a weighted donut, two bats or some crazy contraption. Do we ever...
- Exercising with Cancer Jan 15 In recent years, there has been a significant increase in research related to exercise and cancer. Much of the research focuses on patient’s quality of life. One of the...
- Can sleeping more actually prevent injuries? Oct 27 When investigating possible factors that can lead to injury, the amount of sleep an athlete gets is not typically considered. The following article looks at the correlation between injury...
- Improve Your Second Half Performance Sep 18 Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
- Injury Reduction Article Aug 13 It is so important to educate coaches on how to implement injury reduction strategies into their team's training sessions! It can be SO effective! Please contact Omaha Physical Therapy...
- Ankle injuries?…. Brace or Tape? Jul 17 A common question we receive from athletes who have suffered an ankle sprain is whether it is better to have the ankle taped or to wear an ankle support...
- What To Do If You Suspect A Concussion Jun 30 You are making a near post run in the goal box as your teammate sends a firm, driven cross right in the direction of your head. You are excited...
- The Incidence of Injuries on Field Turf versus Grass May 11 It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
- Get Moving at Work! May 4 Get Moving at Work! Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...
- Physical Therapy and Health Insurance May 4 Helpful Tips Regarding Health Insurance As the office manager and “first impressions specialist” at OPTI, one of my many duties is to work with your health insurance company in order...
- Sprains and Strains Apr 1 In the world of sports, most athletes will experience a sprain or a strain at some point in their career. In general, people are unaware of the difference between...