One-on-One Treatment with a Physical Therapist Every Visit!
Blog
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Optimize your off-season baseball/softball training
Jan 9
Make sure your off-season baseball/softball training is preparing you to be ON this season!
Incorporating simple stretches and exercises into your warm up is an important part of preparing for...
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Being “Blessed” with an Injury
Dec 12
During our physical therapy sessions at OPTI, we often joke with patients about celebrating their “anniversary” of their injury or surgery by treating themselves to their favorite ice cream...
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Understanding Pain
Mar 20
Pain science has come a long way in the past couple decades. Our new understanding of pain has changed our profession dramatically since I started practicing back in 2002. Unfortunately, very...
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Welcome to the OPTI blog!
Aug 8
We will be starting a blog to educate and discuss all topics which relate to physical therapy, health, and performance. Please feel free to comment and discuss any topic...