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Blog
- To Cup or Not to Cup? Aug 25 Ok- so I guess we have to add to the ever so popular recent discussion on ‘cupping’ that has flooded the internet and social media due to the athletes...
- 15 FUN activities to do in Omaha Aug 24 Family Fun... OPTI Style! Summer is a great time for taking the kids out and partaking in new and exciting adventures! Or… just doing something fun with anyone! All out...
- The Most Dangerous High School Sports In the U.S. – How to Lessen Your Chances of Injury Aug 24 School is approaching, which means many high school fall sports have already started with pre-season conditioning. Let’s face it, high school sports are becoming more and more competitive. An...
- Follow These 6 Tips to Prevent Your Student’s Backpack From Causing Injury Aug 24 With the start of another school year right around the corner, it is time for kids to start lugging around their school books and supplies. Some kids would look...
- So What Happened to Ronaldo? Jul 20 Love him or hate him, Cristiano Ronaldo is an exciting player to watch! During the UEFA Cup final last month, the world watched as he was injured in the...
- Power Matters Jul 15 With the Tour de France in full swing this week, it made sense to make a post about cycling. Though cycling has plenty of roots in Old-World sensibilities, the...
- Playing it Safe in the Heat Jun 16 With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...
- Getting Prepared for Soccer Tryouts Jun 13 It’s that time of year again- soccer tryouts are here! It’s exciting and can be nerve-wracking, but this is the time to have fun and show the coaches what...
- Keep Moving Forward – Awful to Awesome Apr 29 Athletes have a love/hate relationship with the sport they play. The game, no matter what it is and what your skill level is, can be completely exhilarating or completely...
- Exercise and Cancer Mortality Rates Apr 18 In an article published in 2015 by the British Journal of Sports Medicine, they performed a meta-analysis of 71 studies looking at the relationship between exercise and cancer mortality....
- Movement Patterns of the Knee Following ACL Reconstruction Mar 31 A recently published article in the journal, Sports Medicine, suggests that following Anterior Cruciate Ligament (ACL) reconstruction surgery long term strength, neuromuscular control, and proprioception exercise programs need to...
- Tips to stay comfortable on those Spring Break Road Trips! Mar 2 Many times patients at Omaha Physical Therapy Institute (OPTI) will ask what they can do to prevent becoming too stiff when going on a long car ride. The most...