One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
- Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
- OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
- Foods for Healing and Recovery! May 1 Foods for Healing and Recovery Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
- Fight Sitting with Movement! Apr 24 In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today...
- Two Quick and Delicious Recipes from OPTI Physical Therapist, Sara! Apr 14 Life gets hectic and sometimes getting a meal on the table is the thing that gets lost in the shuffle! Here are two easy meal ideas for a healthy...
- Interval Impact Workout! Mar 29 IMPACT PROGRAM Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...
- Teresa’s Journey to a Healthy Lifestyle Feb 24 “Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and...
- Yummy Smoothie Recipe from Physical Therapist, Katie Cordery Feb 13 I am a smoothie junkie! I love making a good smoothie for breakfast and knowing that the ingredients that I am putting in the smoothie are effective in reducing...
- ENERGIZE YOUR BODY WITH THE RIGHT FUEL! Feb 6 Below are some tips to assist with making healthy choices when it comes to eating! Pay attention to how you are “fueling” your body! Remember, you would not put...
- You vs. The Ice: Make Sure You Win The Battle Jan 16 With “Icemageddon 2017” in full force right now, it is important to know how to properly handle the icy conditions, specifically on porches, sidewalks, driveways, and parking lots. This...
- Sam’s 5 Step Warm-up to Properly Prep for the Pool Nov 9 Sam Holmes, OPTI's Wellness Program, is a Certified Fitness Trainer, professional triathlete, and coach for swimmers and triathletes. Here are some exercises Sam feels swimmers should include in an...
- Getting Back in the Game After ACL Reconstruction Nov 4 “As an athlete, soccer is my life. ACL Reconstruction surgery could have ended my career. I am forever grateful to Omaha Physical Therapy Institute (OPTI) and their Athletes In...