One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
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Simple Tips to Address Your Pain
Nov 5
Omaha Physical Therapy Institute (OPTI) specializes in orthopedic and sports related injuries and pain. OPTI brings something better to the physical therapy realm in the Omaha area. We get...
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How Should You Re-fuel After a Soccer Game?
Aug 21
Success in Soccer: Refueling
Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of...
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Individualizing Treatment for Pain
May 22
Individuals seek care at Omaha Physical Therapy Institute (OPTI) in order to overcome pain, injury, and disability. A lot of people are fearful of movement when they walk through...
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Attention Runners: 5 Tips for Your 5K
Sep 11
5 Tips for Your 5K
1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
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Battling Back to Tae Kwon Do and CrossFIT
Sep 5
OPTI’s Ninja Warrior: David Shares His Comeback Story
David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
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Staying Comfortable and Healthy at Work
Jul 17
Keeping it Comfy at Work!
Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
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Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS!
Jul 9
Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary!
It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
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OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program
Jun 21
SoccerFIT
The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
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Foods for Healing and Recovery!
May 1
Foods for Healing and Recovery
Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
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Fight Sitting with Movement!
Apr 24
In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today...
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Two Quick and Delicious Recipes from OPTI Physical Therapist, Sara!
Apr 14
Life gets hectic and sometimes getting a meal on the table is the thing that gets lost in the shuffle! Here are two easy meal ideas for a healthy...
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Interval Impact Workout!
Mar 29
IMPACT PROGRAM
Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...