Healthy Snacks for a Sweet Tooth!
These choices may help satisfy your sweet tooth, without the guilt!
Healthy Choice 100 Calorie Fudge Bar (5 g fiber)
VitaTop: Deep Chocolate or Banana Nut!
Fresh pear slices sprinkled with ground cinnamon
Sugar Free Iced Coffee
Skinny Cow candy
Mini Cupcakes: Use a cake mix and blend with a 15 oz can of pumpkin
Skinny Cow Ice Cream treat, or similar such as Weight Watchers Cups
Air popped popcorn with butter spray and ground cinnamon
5-6 oz plain Greek yogurt with Truvia or protein powder to flavor
PureProtein, Kind, Trio or other lower carb bar
Low fat/fat free/sugar free pudding
Sparkling flavored water such as Lime La Croix
Steaz Flavored Green Tea (cold, in a can)
Graham cracker square with peanut butter and 10 mini chocolate chips
Protein shake: Mix water, strawberry protein powder, frozen strawberries and ice, or create your own version!
Cocoa Roast Almonds (for example Emerald or Blue Diamond brand)
Roasted SoyNuts (can be flavored)
Spread Apple Slices with a Laughing Cow Cheese Wedge
FiberOne 50 calorie yogurt with 1 TBSP muesli or granola
Luigi’s Lemon Italian Ice, no added sugar
Chocolate Soy milk, such as Silk Light Chocolate.
Chocolate Soy Milk, blended with 1/3 frozen banana and ½ scoop flavored protein powder
Dove Dark Chocolate Squares—2 or 3 squares!
FiberOne Chocolate Brownies
Finely chopped up fresh strawberries over ½ cup “½ the fat” vanilla ice cream (or my favorite is Edy’s Light French Silk, ½ the fat)
-Jill Koegel, RD, CSSD, CDE
(Jill Koegel is an Omaha based certified specialist in sports dietetics and a certified diabetes educator)