One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
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Keep Moving Forward – Awful to Awesome
Apr 29
Athletes have a love/hate relationship with the sport they play. The game, no matter what it is and what your skill level is, can be completely exhilarating or completely...
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Exercise and Cancer Mortality Rates
Apr 18
In an article published in 2015 by the British Journal of Sports Medicine, they performed a meta-analysis of 71 studies looking at the relationship between exercise and cancer mortality....
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Tips to stay comfortable on those Spring Break Road Trips!
Mar 2
Many times patients at Omaha Physical Therapy Institute (OPTI) will ask what they can do to prevent becoming too stiff when going on a long car ride. The most...
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Exercising with Cancer
Jan 15
In recent years, there has been a significant increase in research related to exercise and cancer. Much of the research focuses on patient’s quality of life. One of the...
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Get Moving at Work!
May 4
Get Moving at Work!
Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...