One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
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Teresa’s Journey to a Healthy Lifestyle
Feb 24
“Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and...
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Yummy Smoothie Recipe from Physical Therapist, Katie Cordery
Feb 13
I am a smoothie junkie! I love making a good smoothie for breakfast and knowing that the ingredients that I am putting in the smoothie are effective in reducing...
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ENERGIZE YOUR BODY WITH THE RIGHT FUEL!
Feb 6
Below are some tips to assist with making healthy choices when it comes to eating! Pay attention to how you are “fueling” your body! Remember, you would not put...
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You vs. The Ice: Make Sure You Win The Battle
Jan 16
With “Icemageddon 2017” in full force right now, it is important to know how to properly handle the icy conditions, specifically on porches, sidewalks, driveways, and parking lots. This...
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Sam’s 5 Step Warm-up to Properly Prep for the Pool
Nov 9
Sam Holmes, OPTI's Wellness Program, is a Certified Fitness Trainer, professional triathlete, and coach for swimmers and triathletes. Here are some exercises Sam feels swimmers should include in an...
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Getting Back in the Game After ACL Reconstruction
Nov 4
“As an athlete, soccer is my life. ACL Reconstruction surgery could have ended my career. I am forever grateful to Omaha Physical Therapy Institute (OPTI) and their Athletes In...
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Win the Day
Nov 2
Workouts can be very tough, but sometimes getting yourself to do the workout can be even tougher! There are many ways a person can be healthy and stay healthy,...
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Desk Job Workout!
Oct 12
Having a desk job and not moving much during the day can be both mentally and physically challenging. It is important to take several breaks from your resting posture...
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Workout Wednesday Routine
Sep 14
Warmup: 5-10 min recumbent bike
3x10 meters each fwd/bkwd jog, side shuffle, karaoke, basic skips
Workout: 2-3x thru the following
2x10m walking lunges
15x pushups
40 second plank
40 seconds hi-knee jogging in place
25x bodyweight...
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15 FUN activities to do in Omaha
Aug 24
Family Fun... OPTI Style!
Summer is a great time for taking the kids out and partaking in new and exciting adventures! Or… just doing something fun with anyone! All out...
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The Most Dangerous High School Sports In the U.S. – How to Lessen Your Chances of Injury
Aug 24
School is approaching, which means many high school fall sports have already started with pre-season conditioning. Let’s face it, high school sports are becoming more and more competitive. An...
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Playing it Safe in the Heat
Jun 16
With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...