One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
- Win the Day Nov 2 Workouts can be very tough, but sometimes getting yourself to do the workout can be even tougher! There are many ways a person can be healthy and stay healthy,...
- Desk Job Workout! Oct 12 Having a desk job and not moving much during the day can be both mentally and physically challenging. It is important to take several breaks from your resting posture...
- Workout Wednesday Routine Sep 14 Warmup: 5-10 min recumbent bike 3x10 meters each fwd/bkwd jog, side shuffle, karaoke, basic skips Workout: 2-3x thru the following 2x10m walking lunges 15x pushups 40 second plank 40 seconds hi-knee jogging in place 25x bodyweight...
- 15 FUN activities to do in Omaha Aug 24 Family Fun... OPTI Style! Summer is a great time for taking the kids out and partaking in new and exciting adventures! Or… just doing something fun with anyone! All out...
- The Most Dangerous High School Sports In the U.S. – How to Lessen Your Chances of Injury Aug 24 School is approaching, which means many high school fall sports have already started with pre-season conditioning. Let’s face it, high school sports are becoming more and more competitive. An...
- Playing it Safe in the Heat Jun 16 With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...
- Keep Moving Forward – Awful to Awesome Apr 29 Athletes have a love/hate relationship with the sport they play. The game, no matter what it is and what your skill level is, can be completely exhilarating or completely...
- Exercise and Cancer Mortality Rates Apr 18 In an article published in 2015 by the British Journal of Sports Medicine, they performed a meta-analysis of 71 studies looking at the relationship between exercise and cancer mortality....
- Tips to stay comfortable on those Spring Break Road Trips! Mar 2 Many times patients at Omaha Physical Therapy Institute (OPTI) will ask what they can do to prevent becoming too stiff when going on a long car ride. The most...
- Exercising with Cancer Jan 15 In recent years, there has been a significant increase in research related to exercise and cancer. Much of the research focuses on patient’s quality of life. One of the...
- Get Moving at Work! May 4 Get Moving at Work! Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...