One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
- 7 Stretches to Perform at Your Desk Jul 12 Having a desk job means that you are not moving much during your workday. But, the body needs movement for mobility and blood flow! Below are some ideas for...
- Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
- Tips for Staying Comfortable While Gardening May 26 It’s that time of year again! With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers! Believe it or not, we...
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
- Sport Specialization Among Young Athletes May 17 Sport participation can offer several benefits to children and adolescents when dosed appropriately. But, over the past several years, youth athletics has changed considerably. It has changed from child-driven,...
- Easy and Quick Home Workout for All Ages and Skill Levels! Mar 24 With the COVID-19 pandemic, people are staying at home. It is too easy to chill on the couch and watch T.V. or lie in bed and play on your...
- COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
- 10 Ways to Stay Healthy While Social Distancing! Mar 19 While trying to stay healthy and avoiding getting the coronavirus, we want to make sure you don’t contract cabin fever either! Here are some ways to stay healthy while...
- What’s All this Talk About CBD? Mar 10 As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...
- FREE Running Seminar at Omaha Physical Therapy Institute! Mar 9 Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...
- Resistance Training in Older Adults Jan 19 National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
- Climbing to the Top Despite the Pain Dec 15 “I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...