One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
-
5 Tips on How to Safely Get Started on an Exercise Program
Nov 14
Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
-
Train Like You Play
Sep 6
There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
-
Get To Know Yourself and Your Response to Exercise
Aug 30
Rate of Perceived Exertion
Get to Know Yourself and Your Response to Exercise
There is a lot of great technology out there that is capable of giving you metrics on your...
-
Benefits of Sprint and Plyometric Training for the Distance Runner
Aug 6
Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
-
Is Sitting the New Smoking?
Aug 2
Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
-
3 Myths About Physical Activity
Jul 15
Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...
-
Does Running Technique Matter?
Jun 21
Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
-
Run Faster and More Efficiently!
Jun 7
In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
-
Avoiding “Chronic Cardio”
May 19
The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
-
Why You Should Try Telehealth for Your Physical Therapy
Apr 5
Telehealth is becoming a very popular way to consult with your health care provider! Telehealth can help you connect and stay connected with your physical therapist. All you need...
-
Get Physical Therapy from the Comfort of Your Home!
Mar 25
During this COVID-19 pandemic, Omaha Physical Therapy Institute is implementing both telehealth and e-visits in order to make sure you stay connected to your physical therapist and/or have an...
-
Easy and Quick Home Workout for All Ages and Skill Levels!
Mar 24
With the COVID-19 pandemic, people are staying at home. It is too easy to chill on the couch and watch T.V. or lie in bed and play on your...