One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
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Improve Your Second Half Performance
Sep 18
Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
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Get Moving at Work!
May 4
Get Moving at Work!
Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...
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Optimize your off-season baseball/softball training
Jan 9
Make sure your off-season baseball/softball training is preparing you to be ON this season!
Incorporating simple stretches and exercises into your warm up is an important part of preparing for...