One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
- 3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
- Exercise Is Medicine – Stay Active During COVID-19 Dec 31 Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic. Remember: Movement IS Medicine! [centered-button link="https://omahapti.com/request-an-appointment/"]Make an Appointment Today! »[/centered-button] Your...
- Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
- Returning to Play after COVID-19 Dec 21 Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
- Tips for Physical Therapy Patients on How to Handle Holiday Stress Dec 11 As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
- Health and Wellness in the Time of a Pandemic Dec 7 In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...
- Determination and Patience – Siera’s Comeback Story Dec 4 Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...
- Happy and Healthy Holidays To You! Nov 16 The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are so many demands we place on ourselves with parties, shopping, baking, hosting, and cleaning. ...
- 3 Quick Home Workouts for “Busy” People Nov 15 There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
- 5 Tips on How to Safely Get Started on an Exercise Program Nov 14 Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
- Train Like You Play Sep 6 There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
- Get To Know Yourself and Your Response to Exercise Aug 30 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There is a lot of great technology out there that is capable of giving you metrics on your...