One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
- Healthy Snacks for a Sweet Tooth! Nov 14 These choices may help satisfy your sweet tooth, without the guilt! Healthy Choice 100 Calorie Fudge Bar (5 g fiber) VitaTop: Deep Chocolate or Banana Nut! Fresh pear slices sprinkled with ground...
- Simple Tips to Address Your Pain Nov 5 Omaha Physical Therapy Institute (OPTI) specializes in orthopedic and sports related injuries and pain. OPTI brings something better to the physical therapy realm in the Omaha area. We get...
- How To Go Back To Lifting Weights after a Back Injury Sep 9 Back pain can be a common complaint in the weight room. It can be debilitating at times, limiting your function and not allowing you to perform your exercise routine...
- How Should You Re-fuel After a Soccer Game? Aug 21 Success in Soccer: Refueling Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of...
- Keeping it Positive – Diane’s Comeback Story Apr 10 Diane Johnson is one of the most upbeat, positive people that you will ever meet. She is so thoughtful and encouraging to others. Her smile is continuous. What happens...
- How Team OPTI was formed Mar 7 The staff at Omaha Physical Therapy Institute (OPTI) has been carefully chosen in order to make sure that as a physical therapy team, we are providing patients with the...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- Attention Runners: 5 Tips for Your 5K Sep 11 5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
- Battling Back to Tae Kwon Do and CrossFIT Sep 5 OPTI’s Ninja Warrior: David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
- Mike’s Comeback Story! Aug 9 Mike Thiem is no stranger to injury. In fact, when you look at his medical history, it appears he is good friends with it! Fortunately for us at Omaha Physical...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- Staying Comfortable and Healthy at Work Jul 17 Keeping it Comfy at Work! Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...