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Exercise & Fitness
- Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
- OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
- Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
- Avoiding Injury in Baseball and Softball Jun 7 Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...
- Fight Sitting with Movement! Apr 24 In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today...
- Interval Impact Workout! Mar 29 IMPACT PROGRAM Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...
- You Have a Choice Mar 8 An unexpected or expected injury/surgery has recently occurred in your life or a family member’s life. You make sure and do your research on which physician is/will treat you...
- Teresa’s Journey to a Healthy Lifestyle Feb 24 “Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and...
- You vs. The Ice: Make Sure You Win The Battle Jan 16 With “Icemageddon 2017” in full force right now, it is important to know how to properly handle the icy conditions, specifically on porches, sidewalks, driveways, and parking lots. This...
- Sam’s 5 Step Warm-up to Properly Prep for the Pool Nov 9 Sam Holmes, OPTI's Wellness Program, is a Certified Fitness Trainer, professional triathlete, and coach for swimmers and triathletes. Here are some exercises Sam feels swimmers should include in an...
- Getting Back in the Game After ACL Reconstruction Nov 4 “As an athlete, soccer is my life. ACL Reconstruction surgery could have ended my career. I am forever grateful to Omaha Physical Therapy Institute (OPTI) and their Athletes In...
- Win the Day Nov 2 Workouts can be very tough, but sometimes getting yourself to do the workout can be even tougher! There are many ways a person can be healthy and stay healthy,...