One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
- Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
- Is Sitting the New Smoking? Aug 2 Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
- 3 Myths About Physical Activity Jul 15 Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...
- Does Running Technique Matter? Jun 21 Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
- Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
- Why You Should Try Telehealth for Your Physical Therapy Apr 5 Telehealth is becoming a very popular way to consult with your health care provider! Telehealth can help you connect and stay connected with your physical therapist. All you need...
- Get Physical Therapy from the Comfort of Your Home! Mar 25 During this COVID-19 pandemic, Omaha Physical Therapy Institute is implementing both telehealth and e-visits in order to make sure you stay connected to your physical therapist and/or have an...
- Easy and Quick Home Workout for All Ages and Skill Levels! Mar 24 With the COVID-19 pandemic, people are staying at home. It is too easy to chill on the couch and watch T.V. or lie in bed and play on your...
- COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
- 10 Ways to Stay Healthy While Social Distancing! Mar 19 While trying to stay healthy and avoiding getting the coronavirus, we want to make sure you don’t contract cabin fever either! Here are some ways to stay healthy while...
- FREE Running Seminar at Omaha Physical Therapy Institute! Mar 9 Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...