Why Try the Pose Method for Your Running Injury?

The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories.  Theoretically, it also promotes gait mechanics that respect the laws of nature and facilitate better management and use of the forces involved in running which can lead to reduced impact forces and greater efficiency.   If you have not heard of Pose Method, please watch these videos for an introduction to the technique.

https://www.youtube.com/watch?v=shwi2MfxSok

https://www.youtube.com/watch?v=eobNSY-6QMk

If you are battling an injury that keeps you from running or would like a running gait analysis by Pose Running Technique Specialist, Matthew Vetter, PT, please contact Omaha Physical Therapy Institute to schedule an evaluation!

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