One-on-One Treatment with a Physical Therapist Every Visit!
Exercise & Fitness
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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The Importance Of Being Intentional During Warm-Up
Sep 30
Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
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The ‘Natural’ Benefits of Nature
Jun 2
We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
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3 Compelling Reasons to Kickstart Your Fitness Journey Today
Apr 22
Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
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Calf Strengthening for Balance
Dec 26
🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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What is Recommended for Physical Activity and Exercise for Osteoporosis?
Oct 22
Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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Simple Tips for People with Hypermobility
Jul 10
Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
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Benefits of Exercise for Patients with Ehlers-Danlos Syndromes (EDS)
May 1
In our clinic, we have been seeing more patients with hypermobility spectrum disorders and Ehlers-Danlos syndromes (EDS). EDS is defined as an “abnormal synthesis and/or function of collagen, fibrillin,...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...