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Yummy Smoothie Recipe from Physical Therapist, Katie Cordery

I am a smoothie junkie!  I love making a good smoothie for breakfast and knowing that the ingredients that I am putting in the smoothie are effective in reducing chronic inflammation, providing anti-oxidants to my body, and giving me “brain power!”  These benefits all make the smoothie taste even sweeter!  Below is one of my favorite smoothie recipes that I use to not only satisfy my hunger but to give my body the fuel it needs to be healthy!  This recipe makes 2 servings.

Katie’s Peanut Butter and Fruit Yum Yum Smoothie (Makes 2 servings):

  • ½ to a full cup of coconut milk
  • Half of a fresh banana (Anti-oxidants)
  • ½ cup frozen strawberries (Anti-inflammatory, Anti-oxidants)
  • ½ cup of fresh pineapple (Anti-inflammatory)
  • 1 Tablespoon of Peanut Butter (Protein)

OPTIONAL ADD INS:

  • 1 tablespoon ground Flax Seed (Anti-inflammatory)
  • 1-2 tablespoons of ground Chia Seeds (tons of nutrients, minimal calories)
  • 1/4 – 1/2 cup rolled oats (dry)
  • 1 serving of your preferred protein powder

*Blend all of the ingredients for 20-30 seconds and enjoy!*

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Omaha Physical Therapy Institute has a main location at 144th & Dodge and a secondary location (AIM Clinic) located inside of the Omaha Sports Complex on 144th & Giles!  The BEST place for physical therapy in Omaha!

www.omahapti.com

402.934.8688

Katie Cordery, PT