One-on-One Treatment with a Physical Therapist Every Visit!
Blog
-
Improve Your Second Half Performance
Sep 18
Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
-
Injury Reduction Article
Aug 13
It is so important to educate coaches on how to implement injury reduction strategies into their team's training sessions! It can be SO effective! Please contact Omaha Physical Therapy...
-
Ankle injuries?…. Brace or Tape?
Jul 17
A common question we receive from athletes who have suffered an ankle sprain is whether it is better to have the ankle taped or to wear an ankle support...
-
What To Do If You Suspect A Concussion
Jun 30
You are making a near post run in the goal box as your teammate sends a firm, driven cross right in the direction of your head. You are excited...
-
The Incidence of Injuries on Field Turf versus Grass
May 11
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
-
Get Moving at Work!
May 4
Get Moving at Work!
Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...
-
Physical Therapy and Health Insurance
May 4
Helpful Tips Regarding Health Insurance
As the office manager and “first impressions specialist” at OPTI, one of my many duties is to work with your health insurance company in order...
-
Sprains and Strains
Apr 1
In the world of sports, most athletes will experience a sprain or a strain at some point in their career. In general, people are unaware of the difference between...
-
Do you have arthritis, disc bulges, and degenerative discs in your lower back?
Mar 23
Well, guess what…
You’re NORMAL!
With the progression of medical technology we are now able to see INSIDE of a person’s body via x-rays, MRI’s, ultrasounds, and CT scans. This ability...
-
When Goalkeepers Get Into A “Jam”
Feb 9
As a goalkeeper, jamming your finger has probably happened to you before. You were trying to catch the soccer ball but it hit you at the tip of your...
-
Supporting an injured athlete
Jan 26
Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play. It is...
-
Optimize your off-season baseball/softball training
Jan 9
Make sure your off-season baseball/softball training is preparing you to be ON this season!
Incorporating simple stretches and exercises into your warm up is an important part of preparing for...