One-on-One Treatment with a Physical Therapist Every Visit!
Blog
-
The Incidence of Injury on Turf vs. Grass Field
May 10
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
-
Foods for Healing and Recovery!
May 1
Foods for Healing and Recovery
Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
-
Fight Sitting with Movement!
Apr 24
In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today...
-
Two Quick and Delicious Recipes from OPTI Physical Therapist, Sara!
Apr 14
Life gets hectic and sometimes getting a meal on the table is the thing that gets lost in the shuffle! Here are two easy meal ideas for a healthy...
-
ACL Survey Results from January ACL Comeback Club Party
Apr 5
We had the pleasure of hosting our first (and maybe annual) ACL Comeback Club Celebration on January 3th, 2017! Over the past 10 years, we have seen hundreds of...
-
Interval Impact Workout!
Mar 29
IMPACT PROGRAM
Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...
-
You Have a Choice
Mar 8
An unexpected or expected injury/surgery has recently occurred in your life or a family member’s life. You make sure and do your research on which physician is/will treat you...
-
Cate Christopherson’s Comeback Story!
Mar 6
Cate Christopherson is a senior at Omaha North High Magnet School. As a former Omaha Physical Therapy Institute (OPTI) patient and current Sporting Omaha FC (SOFC) soccer player, Cate...
-
10 Interesting Facts about Concussions
Mar 1
A concussion is the most common type of head injury in athletes. It occurs when a force jars the brain against the skull. It can result directly from a...
-
Teresa’s Journey to a Healthy Lifestyle
Feb 24
“Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and...
-
Ways to Decrease Stress and Improve your Performance During High School Soccer Tryouts!
Feb 22
Trying out for high school soccer can be a stressful time! Check out the link below for some great tips to keep in mind while trying out that may...
-
I Heart OPTI – Marquette Pick Testimonial
Feb 15
This Valentine's Day, check out Marquette Pick's story of why she "HEARTS" OPTI! Her experience as a patient at OPTI has fueled her passion as OPTI's Marketing Coordinator to...