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Blog
- Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
- Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
- OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
- Becca’s Note of Gratitude Jun 19 “This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL surgery, and each day...
- Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
- Avoiding Injury in Baseball and Softball Jun 7 Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...
- Stephanie’s Scar Story Jun 2 “OPTI has inspired me more than you can imagine. OPTI helped me find myself again. My Physical Therapist never gave up on me which I couldn’t be more grateful...
- The Incidence of Injury on Turf vs. Grass Field May 10 It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
- Foods for Healing and Recovery! May 1 Foods for Healing and Recovery Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
- Fight Sitting with Movement! Apr 24 In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our desks, our cars, or in front of the television, times have changed. Technology today...
- Two Quick and Delicious Recipes from OPTI Physical Therapist, Sara! Apr 14 Life gets hectic and sometimes getting a meal on the table is the thing that gets lost in the shuffle! Here are two easy meal ideas for a healthy...
- ACL Survey Results from January ACL Comeback Club Party Apr 5 We had the pleasure of hosting our first (and maybe annual) ACL Comeback Club Celebration on January 3th, 2017! Over the past 10 years, we have seen hundreds of...