One-on-One Treatment with a Physical Therapist Every Visit!
Blog
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Battling Back to Tae Kwon Do and CrossFIT
Sep 5
OPTI’s Ninja Warrior: David Shares His Comeback Story
David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
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How to Improve Your Chances of Making A Penalty Kick in Soccer
Aug 23
OPTI Soccer Science:
Temporal links to Performing Under Pressure in International Soccer Penalty Shootout
We all know how much pressure there is during a penalty shootout. Avoiding the stress and anxiety...
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Mike’s Comeback Story!
Aug 9
Mike Thiem is no stranger to injury. In fact, when you look at his medical history, it appears he is good friends with it! Fortunately for us at Omaha Physical...
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How To Use the Cool Down for Injury Prevention
Jul 31
Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention
Sometimes all you want to do after a soccer game or practice is sit on the ground and...
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Staying Comfortable and Healthy at Work
Jul 17
Keeping it Comfy at Work!
Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
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Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS!
Jul 9
Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary!
It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
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Paul’s Comeback to Soccer After an Ankle Sprain
Jul 3
Determined to Get Back to the Field: Paul's Comeback Story
Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
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OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program
Jun 21
SoccerFIT
The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
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Becca’s Note of Gratitude
Jun 19
“This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL surgery, and each day...
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Recommended Pitch Counts for Youth Baseball
Jun 14
Recommendations from USA Baseball Regarding Pitch Counts for Youth Players
Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
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Avoiding Injury in Baseball and Softball
Jun 7
Avoiding Injury in Baseball and Softball
As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...
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Stephanie’s Scar Story
Jun 2
“OPTI has inspired me more than you can imagine. OPTI helped me find myself again. My Physical Therapist never gave up on me which I couldn’t be more grateful...