One-on-One Treatment with a Physical Therapist Every Visit!
Blog
- ACL Survey Results from January ACL Comeback Club Party Apr 5 We had the pleasure of hosting our first (and maybe annual) ACL Comeback Club Celebration on January 3th, 2017! Over the past 10 years, we have seen hundreds of...
- Interval Impact Workout! Mar 29 IMPACT PROGRAM Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...
- You Have a Choice Mar 8 An unexpected or expected injury/surgery has recently occurred in your life or a family member’s life. You make sure and do your research on which physician is/will treat you...
- Cate Christopherson’s Comeback Story! Mar 6 Cate Christopherson is a senior at Omaha North High Magnet School. As a former Omaha Physical Therapy Institute (OPTI) patient and current Sporting Omaha FC (SOFC) soccer player, Cate...
- 10 Interesting Facts about Concussions Mar 1 A concussion is the most common type of head injury in athletes. It occurs when a force jars the brain against the skull. It can result directly from a...
- Teresa’s Journey to a Healthy Lifestyle Feb 24 “Omaha Physical Therapy Institute (OPTI) has helped me to lay the foundation for an active and healthy lifestyle! My time at OPTI was one filled with laughter, sincerity, and...
- Ways to Decrease Stress and Improve your Performance During High School Soccer Tryouts! Feb 22 Trying out for high school soccer can be a stressful time! Check out the link below for some great tips to keep in mind while trying out that may...
- I Heart OPTI – Marquette Pick Testimonial Feb 15 This Valentine's Day, check out Marquette Pick's story of why she "HEARTS" OPTI! Her experience as a patient at OPTI has fueled her passion as OPTI's Marketing Coordinator to...
- Yummy Smoothie Recipe from Physical Therapist, Katie Cordery Feb 13 I am a smoothie junkie! I love making a good smoothie for breakfast and knowing that the ingredients that I am putting in the smoothie are effective in reducing...
- ENERGIZE YOUR BODY WITH THE RIGHT FUEL! Feb 6 Below are some tips to assist with making healthy choices when it comes to eating! Pay attention to how you are “fueling” your body! Remember, you would not put...
- We Wish you a Happy “Knee” Year! Feb 1 Happy KNEE Year! Let’s make 2017 a great year for your knees! One of the best ways to decrease the risk for overuse injuries is by maintaining good joint...
- You vs. The Ice: Make Sure You Win The Battle Jan 16 With “Icemageddon 2017” in full force right now, it is important to know how to properly handle the icy conditions, specifically on porches, sidewalks, driveways, and parking lots. This...