One-on-One Treatment with a Physical Therapist Every Visit!
Injury Prevention
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
- Sport Specialization Among Young Athletes May 17 Sport participation can offer several benefits to children and adolescents when dosed appropriately. But, over the past several years, youth athletics has changed considerably. It has changed from child-driven,...
- 7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
- COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
- FREE Running Seminar at Omaha Physical Therapy Institute! Mar 9 Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...
- 3 of the Most Common Throwing Injuries Feb 17 3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the...
- The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
- Resistance Training in Older Adults Jan 19 National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
- Reacting Less and Feeling Better Oct 27 There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can...
- 5 Tips To Staying Healthy as a Runner Sep 15 Summer is here and more and more people are out running. If you look closely, you will see a great deal of variation in HOW people do such a...
- Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
- The Effectiveness of Soccer Headgear in Reducing Sports-Related Concussions Aug 3 Does wearing headgear actually protect you from sustaining a concussion? Furthermore, does it limit the severity of a concussion? Check out this study that was in the British Journal...