One-on-One Treatment with a Physical Therapist Every Visit!
Injury Prevention
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Tips for Walking on Ice
Jan 15
It is a certainty that winter weather will claim its share of victims from slip-and-fall incidents each year. Even the most athletic and agile among us face the possibility...
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4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
Jan 12
A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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Self Hygiene Tips for the Soccer Athlete
Nov 19
Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
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Can Ankle Mobility Prevent Knee Injury?
Nov 1
Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
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Importance of Sleep on Athletic Performance and Injury Risk
Sep 9
Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on...
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Train Like You Play
Sep 6
There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
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Simple Exercises to Perform on an Airplane
Aug 16
EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT!
Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
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Benefits of Sprint and Plyometric Training for the Distance Runner
Aug 6
Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
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Improve Your Throwing Mechanics While You Rehab From Your Injury!
Aug 4
Having to sit out of the game you love because of injury is hard! But behind that frustration and disappointment could be the makings of a great comeback story....
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3 Myths About Physical Activity
Jul 15
Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...
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7 Stretches to Perform at Your Desk
Jul 12
Having a desk job means that you are not moving much during your workday. But, the body needs movement for mobility and blood flow! Below are some ideas for...