One-on-One Treatment with a Physical Therapist Every Visit!
Injury Prevention
- Hamstring Injury Prevention in Soccer Players Jul 9 In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
- Dancing Through Rehab – An OPTI Comeback Story Mar 27 When Abby Moore first came into Omaha Physical Therapy Institute (OPTI) in 2017, she definitely was not dancing. In fact, she was on crutches and nursing a recently reconstructed...
- Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
- Coming Back Stronger after an ACL Tear! Oct 24 Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear! Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed. For...
- Why Do Muscles Feel Tight? Oct 17 It is not uncommon to have patients come through the doors at Omaha Physical Therapy Institute (OPTI) with the complaint of muscle “tightness.” One of our jobs as physical...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- Attention Runners: 5 Tips for Your 5K Sep 11 5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
- Battling Back to Tae Kwon Do and CrossFIT Sep 5 OPTI’s Ninja Warrior: David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- Staying Comfortable and Healthy at Work Jul 17 Keeping it Comfy at Work! Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
- Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
- Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...