One-on-One Treatment with a Physical Therapist Every Visit!
Injury Prevention
- The Effectiveness of Soccer Headgear in Reducing Sports-Related Concussions Aug 3 Does wearing headgear actually protect you from sustaining a concussion? Furthermore, does it limit the severity of a concussion? Check out this study that was in the British Journal...
- Improve Your Posture, Improve Your Mood! Jul 30 Posture & Mood: An Interesting Approach There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to...
- Quick and Easy Desk Workout Jun 18 QUICK and EASY Desk Workout Sitting at work too much? Feel like you are not moving enough during the day? Do this quick 2-minute workout once every 2-3 hours to...
- How Does Treadmill Running Differ from Outdoor Running? Jun 16 Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
- Bracing for Return To Play after ACL Reconstruction Surgery Jun 4 With anterior cruciate ligament (ACL) injuries, there is always the question of whether bracing is necessary upon returning to activities/sports. The protocol is different amongst local surgeons so we...
- The Health Benefits of Golf May 5 Golf. What a game. A game that allows you to escape your day and relish in the beauty of nature, competition, and health. Could it be a foggy morning...
- Posture and Work-related Injuries Jan 15 Let’s Talk Posture and Ergonomics! We had an opportunity to sit down and chat with Brent Cordery, physical therapist at Omaha Physical Therapy Institute (OPTI), about ergonomic assessments and the...
- ACL Injuries and Prevention Dec 18 Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
- Advice about Nutrition for the Athlete Dec 18 Eating like an Athlete The advice I give to athletes is a lot of times the same advice I give to most people… eat often, eat quality, and eat enough. Eating...
- How To Go Back To Lifting Weights after a Back Injury Sep 9 Back pain can be a common complaint in the weight room. It can be debilitating at times, limiting your function and not allowing you to perform your exercise routine...
- How Should You Re-fuel After a Soccer Game? Aug 21 Success in Soccer: Refueling Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of...
- Cutting Edge Treatment for Back Pain! Aug 14 In an article published by Aspetar Sports Medicine Journal, Peter O’Sullivan discusses the challenges of treating persistent back pain and how a targeted cognitive functional approach has superior outcomes...