One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
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Exercise Is Medicine – Stay Active During COVID-19
Dec 31
Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic.
Remember: Movement IS Medicine!
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Your...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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Tips for Physical Therapy Patients on How to Handle Holiday Stress
Dec 11
As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
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Health and Wellness in the Time of a Pandemic
Dec 7
In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...
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Determination and Patience – Siera’s Comeback Story
Dec 4
Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...
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Self Hygiene Tips for the Soccer Athlete
Nov 19
Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
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Happy and Healthy Holidays To You!
Nov 16
The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are so many demands we place on ourselves with parties, shopping, baking, hosting, and cleaning. ...
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3 Quick Home Workouts for “Busy” People
Nov 15
There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
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5 Tips on How to Safely Get Started on an Exercise Program
Nov 14
Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
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PEACE and LOVE for Injury!
Oct 13
Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
Omaha Physical Therapy Institute is an outpatient...
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Train Like You Play
Sep 6
There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
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Get To Know Yourself and Your Response to Exercise
Aug 30
Rate of Perceived Exertion
Get to Know Yourself and Your Response to Exercise
There is a lot of great technology out there that is capable of giving you metrics on your...