One-on-One Treatment with a Physical Therapist Every Visit!
Health & Nutrition
- Determination and Patience – Siera’s Comeback Story Dec 4 Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...
- Self Hygiene Tips for the Soccer Athlete Nov 19 Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
- Happy and Healthy Holidays To You! Nov 16 The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are so many demands we place on ourselves with parties, shopping, baking, hosting, and cleaning. ...
- 3 Quick Home Workouts for “Busy” People Nov 15 There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
- 5 Tips on How to Safely Get Started on an Exercise Program Nov 14 Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
- PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
- Train Like You Play Sep 6 There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
- Get To Know Yourself and Your Response to Exercise Aug 30 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There is a lot of great technology out there that is capable of giving you metrics on your...
- Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
- Is Sitting the New Smoking? Aug 2 Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
- The Role Your Mental State Can Play In Your Physical Recovery Jul 26 Scientific study continues to further establish the link between body and mind. After suffering a setback of any kind, a person can benefit from having the right mind-set to...
- 3 Myths About Physical Activity Jul 15 Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...