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Health & Nutrition
- Aerobic Fitness and Injury Risk Feb 23 A great deal of research has emerged in the past decade that shows a correlation between aerobic fitness levels and injury risk. This research has studied populations of elite...
- Balancing our Body Feb 18 Our bodies do amazing work to keep countless variables in check without us even knowing. There really is something to the yogic ideal of achieving balance in one’s life—scientifically...
- 4 Tips to Keep Your Child Optimistic After a Sports Injury Feb 14 Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...
- Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
- 3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
- Tips for Walking on Ice Jan 15 It is a certainty that winter weather will claim its share of victims from slip-and-fall incidents each year. Even the most athletic and agile among us face the possibility...
- 4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes Jan 12 A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
- Why Do My Joints Make Noise? Jan 3 “Why do my joints click, pop, crack?” This is a question that we as physical therapists get asked quite often. If your joints “pop” or “crack,” you’re not alone!...
- Exercise Is Medicine – Stay Active During COVID-19 Dec 31 Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic. Remember: Movement IS Medicine! [centered-button link="https://omahapti.com/request-an-appointment/"]Make an Appointment Today! »[/centered-button] Your...
- Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
- Tips for Physical Therapy Patients on How to Handle Holiday Stress Dec 11 As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
- Health and Wellness in the Time of a Pandemic Dec 7 In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...