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Health & Nutrition
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The Phases of Muscle Building: How to Train for Strength & Growth đź’Ş
Apr 27
Building muscle isn’t just about lifting weights—it’s about using the right intensity, sets, and reps to match your goals. Here are the three main phases of muscle building:
1. Endurance...
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Exercise As A Treatment for Depression
Mar 17
Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
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What Is A Side Ache?
Dec 20
Have you ever been running or exercising and suddenly felt a sharp pain in your side? That annoying pain is known as a side ache or “stitch.” It’s a...
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Nourishing Away Pain: How Nutrition Can Help Reduce Discomfort
Jul 22
When it comes to managing pain, we often think of medications, physical therapy, or even alternative treatments like acupuncture. However, an often-overlooked but highly effective approach lies within our...
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What Does Healthy Mean?
Jun 22
In our fast-paced world, the concept of health is ever-evolving, encompassing more than just the absence of illness. Health is a multi-dimensional state that includes physical, mental, emotional, and...
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The ‘Natural’ Benefits of Nature
Jun 2
We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
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Simple Tips for People with Hypermobility
Jul 10
Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do.  Here are some general rules for the...
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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What is Sarcopenia and Why Should I Care?
Apr 3
Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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The Benefits of Strength Training
Mar 10
Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...