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Health & Nutrition
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Simple Tips for People with Hypermobility
Jul 10
Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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What is Sarcopenia and Why Should I Care?
Apr 3
Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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The Benefits of Strength Training
Mar 10
Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
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What Causes Muscle Cramping?
Nov 3
Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
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Get Moving…A Little More!
Aug 6
Do you feel like you haven’t been moving enough? Have you been cooped up inside too much, working from home, not getting out of the house as much anymore?
For...
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Staying Fit in the “Off” Season
May 31
With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
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The Benefits of Walking
Apr 18
The health benefits of walking have been well-established. Getting regular aerobic exercise promotes cardiovascular benefits such as aerobic capacity as well as improved body composition and blood pressure. In...
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Walking HIIT Workout
Apr 7
Do you want to make your walking program a little more exciting and potentially more effective? Try walking and incorporating this high intensity interval training (HIIT) workout!
Here are a...
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Load vs. Capacity
Mar 21
Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...