The Benefits of Strength Training

Strength training can be an essential component to keeping your body healthy and your mind happy.  There has been a lot of research, especially in the most recent years, on the importance of adding strength training into your daily routine!

We were going to write a whole blog on the benefits of strength training but then we came across this article from Healthline which does a great job of outlining information on why you should start strength training today!

https://www.healthline.com/health/fitness/benefits-of-strength-training#benefits

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