Stretches for Stress

A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body.  By moving in certain ways that the body tolerates and enjoys, we are communicating positive input into our central nervous system which can allow for time out of the fight or flight status. Here are a few of our staff’s favorite stress reducing movements.  Remember, these movements may not be comfortable for everyone so try to find some movements or stretches that you enjoy and perform them daily as a way to keep your mind happy while staying mobile!

Omaha Physical Therapy Institute provides one-on-one care with a doctor of physical therapy every visit.  At OPTI, we promote a positive and encouraging environment for you to overcome your injury and achieve your goals!

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