One-on-One Treatment with a Physical Therapist Every Visit!

Exercise & Fitness

Workout Wednesday Routine Sep 14 Warmup: 5-10 min recumbent bike 3x10 meters each fwd/bkwd jog, side shuffle, karaoke, basic skips Workout: 2-3x thru the following 2x10m walking lunges 15x pushups 40 second plank 40 seconds hi-knee jogging in place 25x bodyweight...
OPTI Gets You Back in the Game Sep 1 Did you know a study was performed that showed only 44% of people who have undergone ACL reconstruction surgery return to competitive sports? Only 44%! The same study showed that 90%...
15 FUN activities to do in Omaha Aug 24 Family Fun... OPTI Style! Summer is a great time for taking the kids out and partaking in new and exciting adventures! Or… just doing something fun with anyone! All out...
The Most Dangerous High School Sports In the U.S. – How to Lessen Your Chances of Injury Aug 24 School is approaching, which means many high school fall sports have already started with pre-season conditioning. Let’s face it, high school sports are becoming more and more competitive. An...
Power Matters Jul 15 With the Tour de France in full swing this week, it made sense to make a post about cycling. Though cycling has plenty of roots in Old-World sensibilities, the...
Keep Moving Forward – Awful to Awesome Apr 29 Athletes have a love/hate relationship with the sport they play. The game, no matter what it is and what your skill level is, can be completely exhilarating or completely...
Exercise and Cancer Mortality Rates Apr 18 In an article published in 2015 by the British Journal of Sports Medicine, they performed a meta-analysis of 71 studies looking at the relationship between exercise and cancer mortality....
Exercising with Cancer Jan 15 In recent years, there has been a significant increase in research related to exercise and cancer. Much of the research focuses on patient’s quality of life. One of the...
Improve Your Second Half Performance Sep 18 Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
Get Moving at Work! May 4 Get Moving at Work! Having a job that requires you to be sitting and not moving much during the day can be both mentally and physically challenging. It is important...
Optimize your off-season baseball/softball training Jan 9 Make sure your off-season baseball/softball training is preparing you to be ON this season! Incorporating simple stretches and exercises into your warm up is an important part of preparing for...

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