One-on-One Treatment with a Physical Therapist Every Visit!
Blog
- Improving Quadriceps Control and Strength after Surgery Jul 16 A recent systematic review published in the British Journal of Sports Medicine investigated treatments for arthrogenic muscle inhibition following anterior cruciate ligament (ACL) reconstruction surgery. Quadriceps muscle inhibition (the...
- Katie’s Cool World Cup Story Jun 28 So what's the story behind this picture hanging in the lobby at Omaha Physical Therapy Institute? OPTI's physical therapist and co-owner, Katie Reisbig Cordery, received this signed poster as a...
- Quick and Easy Desk Workout Jun 18 QUICK and EASY Desk Workout Sitting at work too much? Feel like you are not moving enough during the day? Do this quick 2-minute workout once every 2-3 hours to...
- How Does Treadmill Running Differ from Outdoor Running? Jun 16 Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
- 4 Simple Tips to Address Elbow Pain Jun 4 Tennis Elbow Anyone? Have you had nagging pain in your elbow that seems to be worsening and limiting more and more of your daily activities? You may have consulted...
- Bracing for Return To Play after ACL Reconstruction Surgery Jun 4 With anterior cruciate ligament (ACL) injuries, there is always the question of whether bracing is necessary upon returning to activities/sports. The protocol is different amongst local surgeons so we...
- Meet OPTI’s Ironman! May 23 Matt Vetter, PT, DPT, CSCS, is the newest addition to the OPTI team! He's a really cool dude and a great physical therapist! Matt is kind, friendly, intelligent, fun,...
- Is That Spray Magic? May 16 You are watching a professional soccer game and there is a collision. One player pops up and runs off but the other lies there, writhing in pain. The team...
- The Health Benefits of Golf May 5 Golf. What a game. A game that allows you to escape your day and relish in the beauty of nature, competition, and health. Could it be a foggy morning...
- Can Having a Positive Healthcare Professional Help your Outcomes? Apr 1 In a study recently published in The Royal Society of Medicine in 2018, researchers investigated the "effects of empathy and expectation interventions with any clinical condition." Results show that...
- Dry Needling: It’s NOT worth all the hype Feb 11 It is so important as health care providers to be able to research and assess new and attractive treatment interventions prior to using them on patients. It is also...
- How to Manage Your Back Pain Feb 3 Back pain is a normal part of being human. Around 80% of the population will experience back pain at some point in their life, and those same people will...