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Blog
- Can Running Backwards Improve Speed and Power Measures? Dec 22 Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
- Climbing to the Top Despite the Pain Dec 15 “I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...
- Diet, Exercise, and Knee Osteoarthritis Nov 17 The link between obesity and knee osteoarthritis is well-established in the literature and makes perfect sense when considering forces incurred at the knee joint during weight-bearing activity. It is...
- Reacting Less and Feeling Better Oct 27 There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can...
- Can Meditating Help Your Pain? Oct 8 Understanding pain can be complex. What pain science research has revealed is that pain does not always mean there is actual tissue damage or injury. Furthermore, intensity, duration, and...
- Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
- 5 Tips To Staying Healthy as a Runner Sep 15 Summer is here and more and more people are out running. If you look closely, you will see a great deal of variation in HOW people do such a...
- Finding the “Strength” to Overcome Injury – JJ’s Comeback Story Sep 9 Injury is both a physical and mental struggle and no one understands this more than J.J. Gums. His strength throughout his rehabilitation journey has been inspirational for not only...
- Sprinting to a State Championship- Sydney’s Comeback Story Aug 10 Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
- Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
- The Effectiveness of Soccer Headgear in Reducing Sports-Related Concussions Aug 3 Does wearing headgear actually protect you from sustaining a concussion? Furthermore, does it limit the severity of a concussion? Check out this study that was in the British Journal...
- Improve Your Posture, Improve Your Mood! Jul 30 Posture & Mood: An Interesting Approach There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to...