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- Easy and Quick Home Workout for All Ages and Skill Levels! Mar 24 With the COVID-19 pandemic, people are staying at home. It is too easy to chill on the couch and watch T.V. or lie in bed and play on your...
- COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
- 10 Ways to Stay Healthy While Social Distancing! Mar 19 While trying to stay healthy and avoiding getting the coronavirus, we want to make sure you don’t contract cabin fever either! Here are some ways to stay healthy while...
- What’s All this Talk About CBD? Mar 10 As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...
- FREE Running Seminar at Omaha Physical Therapy Institute! Mar 9 Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...
- Staff Spotlight: Ally Brown, ATC Mar 1 Ally Brown has been a part of the Omaha Physical Therapy Institute family since high school, when she tore her ACL and had to have reconstruction surgery. Fast forward...
- 3 of the Most Common Throwing Injuries Feb 17 3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the...
- The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
- 8 Important Things to Know About Your ACL Reconstruction Surgery Recovery! Feb 3 1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma...
- How Effective is Blood Flow Restriction in Rehabilitation? Feb 1 Blood flow restriction (BFR) training is a training method that utilizes a pneumatic cuff (like what’s used when taking blood pressure) or elastic straps to reduce blood flow to...
- Resistance Training in Older Adults Jan 19 National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
- Returning to Running after ACL reconstruction Surgery Jan 7 Have you torn your anterior cruciate ligament (ACL)? Have you had reconstructive surgery on it? When is the BEST time for you to return to a jogging/running program? When you...