Author Archives for OPTIadmin

Determination and Patience – Siera’s Comeback Story

December 4, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical...

November 19, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize...

November 16, 2020 8:00 am Published by OPTIadmin Leave your thoughts

The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are...

November 15, 2020 8:00 am Published by OPTIadmin Leave your thoughts

There are no excuses now! The following exercise routines can be done in your home...

November 14, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Are you ready to make exercise a part of your routine? Are you not sure...

November 1, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Squatting is among the most functional of all human movements and is frequently regarded as...

October 13, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click...

September 9, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to...

September 6, 2020 8:00 am Published by OPTIadmin Leave your thoughts

There are many variables that exist in the world of strength and conditioning, most of...

August 30, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There...

August 25, 2020 8:00 am Published by OPTIadmin Leave your thoughts

Do you have anterior (front-sided) knee pain? If this pain came on gradually without any...

August 16, 2020 8:00 am Published by OPTIadmin Leave your thoughts

EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let’s face it. Airplane seats are not comfy! ...