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Research on How to Stay Comfortable At Work
February 7, 2021 8:00 am Leave your thoughts In a recent article titled, “It’s Time to Have a Rest: How Do Break Types...
How to Avoid More Snow on Your Driveway After the Plow Comes Through!
January 25, 2021 5:48 pm Leave your thoughts Don’t you get frustrated AFTER you have spent all the time and effort in shoveling...
3 Exercises To Do After Getting Your COVID-19 Vaccine (Or Any Shot!)
January 22, 2021 4:04 pm Leave your thoughts One of the most common side effects for the COVID-19 vaccine is pain or tenderness...
3 Exercises That Can Keep Your Neck and Back Happy While at Work
January 17, 2021 8:00 am Leave your thoughts Many people are sitting at their work station for hours on end while working from...
Tips for Walking on Ice
January 15, 2021 2:54 pm Leave your thoughts It is a certainty that winter weather will claim its share of victims from slip-and-fall...
4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
January 12, 2021 8:00 am Leave your thoughts A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees...
Why Do My Joints Make Noise?
January 3, 2021 8:00 am Leave your thoughts “Why do my joints click, pop, crack?” This is a question that we as physical...
Exercise Is Medicine – Stay Active During COVID-19
December 31, 2020 8:12 pm Leave your thoughts Check out this infographic from the British Journal of Sports Medicine on the importance of...Returning to Play after COVID-19
December 21, 2020 8:00 am Leave your thoughts Because of the uncertainty of the affects of COVID-19 even after the illness has subsided,...
Were You Born to Run?
December 21, 2020 8:00 am Leave your thoughts The notion that human beings were “born to run” certainly has inspired me to think...
Tips for Physical Therapy Patients on How to Handle Holiday Stress
December 11, 2020 4:24 pm Leave your thoughts As the holidays are closely approaching, it can become overwhelming and hectic to manage busy...