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Research on How to Stay Comfortable At Work
February 7, 2021 8:00 am Leave your thoughts In a recent article titled, “It’s Time to Have a Rest: How Do Break Types...
How to Avoid More Snow on Your Driveway After the Plow Comes Through!
January 25, 2021 5:48 pm Leave your thoughts Don’t you get frustrated AFTER you have spent all the time and effort in shoveling...
3 Exercises To Do After Getting Your COVID-19 Vaccine (Or Any Shot!)
January 22, 2021 4:04 pm Leave your thoughts One of the most common side effects for the COVID-19 vaccine is pain or tenderness...
3 Exercises That Can Keep Your Neck and Back Happy While at Work
January 17, 2021 8:00 am Leave your thoughts Many people are sitting at their work station for hours on end while working from...
Tips for Walking on Ice
January 15, 2021 2:54 pm Leave your thoughts It is a certainty that winter weather will claim its share of victims from slip-and-fall...
4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
January 12, 2021 8:00 am Leave your thoughts A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees...
Why Do My Joints Make Noise?
January 3, 2021 8:00 am Leave your thoughts “Why do my joints click, pop, crack?” This is a question that we as physical...
Exercise Is Medicine – Stay Active During COVID-19
December 31, 2020 8:12 pm Leave your thoughts Check out this infographic from the British Journal of Sports Medicine on the importance of...
Were You Born to Run?
December 21, 2020 8:00 am Leave your thoughts The notion that human beings were “born to run” certainly has inspired me to think...Returning to Play after COVID-19
December 21, 2020 8:00 am Leave your thoughts Because of the uncertainty of the affects of COVID-19 even after the illness has subsided,...
Tips for Physical Therapy Patients on How to Handle Holiday Stress
December 11, 2020 4:24 pm Leave your thoughts As the holidays are closely approaching, it can become overwhelming and hectic to manage busy...