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Stretches to Keep Your Back Happy and Healthy this Holiday Season
November 18, 2022 2:34 pm Leave your thoughts It’s the most wonderful time of year! The time of year where many of us...
Stretches for Stress
November 16, 2022 8:23 pm Leave your thoughts A great way to give your body and mind a healthy break is by doing...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
October 27, 2022 3:10 pm Leave your thoughts Ankle sprains are very common among soccer players. In fact, it is one of the...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
October 27, 2022 12:00 am Leave your thoughts Ankle sprains are very common among soccer players. In fact, it is one of the...
Moving Throughout Your Workday
October 26, 2022 12:00 am Leave your thoughts According to the U.S. Census Bureau’s 2021 report, the number of people working from home...
Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
October 11, 2022 1:14 pm Leave your thoughts Strength of the quadriceps and hamstring muscle groups is one of the key components in...
Stretches to Perform While Working From Home
September 19, 2022 9:54 pm Leave your thoughts Since the pandemic, people have started to work more remotely from their homes. In our...
Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS)
August 26, 2022 7:33 pm Leave your thoughts Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that...
Volleyball Specific Exercises
August 12, 2022 6:10 pm Leave your thoughts Training like you play is important for decreasing the risk for injury but also maximizing...
Some Ways to Resistance Train at Home
July 25, 2022 9:19 pm Leave your thoughts Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry...
Resiliency During Rehabilitation
July 6, 2022 6:48 pm Leave your thoughts Resiliency and psychological readiness to return to sport have been identified as factors that significantly...