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Injury Prevention
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Injury Reduction in Volleyball Players
Jun 5
The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Pre-Activation Circuit for Dancers
Apr 20
Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
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Can a Proper Warm Up Reduce Injuries in Dancers?
Apr 20
Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers
We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
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What is Sarcopenia and Why Should I Care?
Apr 3
Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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The Benefits of Strength Training
Mar 10
Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
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What Causes Muscle Cramping?
Nov 3
Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
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How to Get In and Out of A Car After Knee Surgery
Sep 24
Listed below is a step-by-step approach on how to safely and efficiently get in and out of your car following knee surgery (on the passenger side). You can modify...
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Get Moving…A Little More!
Aug 6
Do you feel like you haven’t been moving enough? Have you been cooped up inside too much, working from home, not getting out of the house as much anymore?
For...