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Injury Prevention
- Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
- Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
- Can a Proper Warm Up Reduce Injuries in Dancers? Apr 20 Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
- What is Sarcopenia and Why Should I Care? Apr 3 Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
- The Benefits of Strength Training Mar 10 Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
- What Causes Muscle Cramping? Nov 3 Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
- How to Get In and Out of A Car After Knee Surgery Sep 24 Listed below is a step-by-step approach on how to safely and efficiently get in and out of your car following knee surgery (on the passenger side). You can modify...
- Get Moving…A Little More! Aug 6 Do you feel like you haven’t been moving enough? Have you been cooped up inside too much, working from home, not getting out of the house as much anymore? For...
- Staying Fit in the “Off” Season May 31 With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
- How to Step Up and Down a Curb with a Walker May 23 Listed below are safety tips and step-by-step approach on how to carefully and properly take on the challenges of a curb while using your walker. Tips for walker: Walker should...
- How to Step On and Off a Curb with a Cane May 18 Listed below are safety tips and step-by-step approach on how to carefully and properly walk over a curb while using your cane. Tips for proper cane fit: Cane should be...
- How to Step On and Off a Curb Using Crutches May 16 Listed below is a step-by-step approach on how to safely and properly walk over a curb while using crutches. Tip: When walking up and down a curb with crutches, remember...