We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Volleyball Specific Exercises

Training like you play is important for decreasing the risk for injury but also maximizing your performance.

Below are some different exercises that address activation patterns that are required in volleyball that volleyball athletes can incorporate into their workouts or warm-ups!

 

If you have any questions or need volleyball specific physical therapy services, call Omaha Physical Therapy Institute today!

 

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