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4 Exercises to Perform While Working from Home

In the past couple of years, many people have found themselves working from home, meaning less movement during their workday.  Here are a few of our favorite exercises for people who have a desk job!  Remember, only perform if they are comfortable and make sure to perform them gently!



Remember, movement is medicine!  The more you move throughout your work day, the less likely you will suffer issues from prolonged positioning!

If you have questions or are in need of physical therapy services, give Omaha Physical Therapy Institute a call!

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