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- Exercise Is Medicine – Stay Active During COVID-19 Dec 31 Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic. Remember: Movement IS Medicine! [centered-button link="https://omahapti.com/request-an-appointment/"]Make an Appointment Today! »[/centered-button] Your...
- Returning to Play after COVID-19 Dec 21 Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
- Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
- Tips for Physical Therapy Patients on How to Handle Holiday Stress Dec 11 As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
- Health and Wellness in the Time of a Pandemic Dec 7 In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...
- Determination and Patience – Siera’s Comeback Story Dec 4 Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...
- Self Hygiene Tips for the Soccer Athlete Nov 19 Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
- Happy and Healthy Holidays To You! Nov 16 The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are so many demands we place on ourselves with parties, shopping, baking, hosting, and cleaning. ...
- 3 Quick Home Workouts for “Busy” People Nov 15 There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
- 5 Tips on How to Safely Get Started on an Exercise Program Nov 14 Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
- Can Ankle Mobility Prevent Knee Injury? Nov 1 Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
- PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...