One-on-One Treatment with a Physical Therapist Every Visit!
Blog
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Getting Back to Life – Ben’s Comeback Story
Mar 25
On Ben's last day of physical therapy, he was squatting over 155 lbs. and dead lifting more than 100 lbs.. If you would have seen him when he hobbled...
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The Benefits of Strength Training
Mar 10
Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
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Meet Jack Matuella, PT, DPT
Feb 22
Jack Matuella loves being a physical therapist because it allows him to utilize his talents and passions to assist others with living their best lives! Jack is a fun,...
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4 Exercises to Perform While Working from Home
Feb 11
In the past couple of years, many people have found themselves working from home, meaning less movement during their workday. Here are a few of our favorite exercises for...
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Return to Play Progression Following Concussion
Nov 3
RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION
1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
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What Causes Muscle Cramping?
Nov 3
Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
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Happy Halloween!
Oct 21
Happy Halloween from your friends at Omaha Physical Therapy Institute!!!
Don't be "scared" of your pain anymore! We can help you!
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Your Comeback Story Starts Here!
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How to Get In and Out of A Car After Knee Surgery
Sep 24
Listed below is a step-by-step approach on how to safely and efficiently get in and out of your car following knee surgery (on the passenger side). You can modify...
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Perseverance and Grit – Meri’s Comeback Story
Sep 13
Vacation is a time to have fun, relax, and experience the beauty of the world. But for our OPTI friend, Meri, her vacation started off with some fun but...
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Get Moving…A Little More!
Aug 6
Do you feel like you haven’t been moving enough? Have you been cooped up inside too much, working from home, not getting out of the house as much anymore?
For...
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Incidence of COVID-19 in Youth Soccer Players in Summer 2020
Jun 14
As youth sports continue on throughout this COVID-19 pandemic, has there been greater transmission of the virus in the sport of soccer?
From the study performed in the Journal of...
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Staying Fit in the “Off” Season
May 31
With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...