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Blog
- Back Facts Feb 17 Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
- 7 Quick and Easy Stretches for Golfers Feb 15 During these freezing cold and dreary days, it’s the perfect time to start daydreaming about sunshine and hitting the links! Golf season is right around the corner and we...
- Research on People in Love Feb 14 Did you know that there is a TON of research about people in love? Scientists have concluded that love is SO complex that studies need to be focused not...
- 4 Tips to Keep Your Child Optimistic After a Sports Injury Feb 14 Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...
- Why Try the Pose Method for Your Running Injury? Feb 12 The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
- Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
- How to Avoid More Snow on Your Driveway After the Plow Comes Through! Jan 25 Don't you get frustrated AFTER you have spent all the time and effort in shoveling your driveway AND THEN the snow plow comes through and it piles up AGAIN...
- 3 Exercises To Do After Getting Your COVID-19 Vaccine (Or Any Shot!) Jan 22 One of the most common side effects for the COVID-19 vaccine is pain or tenderness at the injection site. When we are experiencing pain or discomfort, our first instinct...
- 3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
- Tips for Walking on Ice Jan 15 It is a certainty that winter weather will claim its share of victims from slip-and-fall incidents each year. Even the most athletic and agile among us face the possibility...
- 4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes Jan 12 A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
- Why Do My Joints Make Noise? Jan 3 “Why do my joints click, pop, crack?” This is a question that we as physical therapists get asked quite often. If your joints “pop” or “crack,” you’re not alone!...