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Injury Reduction in Volleyball Players
June 5, 2022 1:36 pm Leave your thoughts The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with...
Stretches for TMJ (Jaw) Pain
June 5, 2022 1:21 pm Leave your thoughts Pain in the temporomandibular joint (TMJ, also known as the jaw) is a common complaint...
Pre-Activation Circuit for Dancers
April 20, 2022 8:45 pm Leave your thoughts Here is a pre-activation circuit for dancers based off the most current research. This can...
Can a Proper Warm Up Reduce Injuries in Dancers?
April 20, 2022 8:33 pm Leave your thoughts Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers We...
What is Sarcopenia and Why Should I Care?
April 3, 2022 1:17 pm Leave your thoughts Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in...
Getting Back to Life – Ben’s Comeback Story
March 25, 2022 7:33 pm Leave your thoughts On Ben’s last day of physical therapy, he was squatting over 155 lbs. and dead...
The Benefits of Strength Training
March 10, 2022 12:01 am Leave your thoughts Strength training can be an essential component to keeping your body healthy and your mind...
Meet Jack Matuella, PT, DPT
February 22, 2022 7:40 pm Leave your thoughts Jack Matuella loves being a physical therapist because it allows him to utilize his talents...
4 Exercises to Perform While Working from Home
February 11, 2022 6:28 pm Leave your thoughts In the past couple of years, many people have found themselves working from home, meaning...
Return to Play Progression Following Concussion
November 3, 2021 8:41 pm Leave your thoughts RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION 1. Once diagnosed with a concussion, a return to...
What Causes Muscle Cramping?
November 3, 2021 8:00 am Leave your thoughts Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming....