September 28, 2016 8:00 amPublished by OPTIadminLeave your thoughts
Poor inflammation. Yes…I just said that. I truly feel sorry for inflammation as everyone is...
September 14, 2016 8:00 amPublished by OPTIadminLeave your thoughts
Warmup: 5-10 min recumbent bike 3×10 meters each fwd/bkwd jog, side shuffle, karaoke, basic...
August 24, 2016 7:50 pmPublished by OPTIadminLeave your thoughts
School is approaching, which means many high school fall sports have already started with pre-season...