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Exercise & Fitness
- The Importance Of Being Intentional During Warm-Up Sep 30 Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
- The ‘Natural’ Benefits of Nature Jun 2 We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
- 3 Compelling Reasons to Kickstart Your Fitness Journey Today Apr 22 Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
- Calf Strengthening for Balance Dec 26 🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
- Older Adults Benefit from Power Training! Dec 3 Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
- What is Recommended for Physical Activity and Exercise for Osteoporosis? Oct 22 Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
- Injury Reduction Strategies for the Weekend Warrior Aug 6 Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
- Simple Tips for People with Hypermobility Jul 10 Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
- General Tips for Starting a Gym Program Jun 26 VERY GENERAL Gym Rules: Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
- Benefits of Exercise for Patients with Ehlers-Danlos Syndromes (EDS) May 1 In our clinic, we have been seeing more patients with hypermobility spectrum disorders and Ehlers-Danlos syndromes (EDS). EDS is defined as an “abnormal synthesis and/or function of collagen, fibrillin,...
- Moving Throughout Your Workday Oct 26 According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
- Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...