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Exercise & Fitness

Why Hip Internal Rotation Matters More Than You Think Apr 1 Hip internal rotation (IR), your ability to turn your thigh inward, might sound like a small detail, but it plays a big role in how your body moves. Any time...
💙 Caring for Others Is Hard: Exercise Can Help! Mar 17 Caregiving for a loved one can be physically and emotionally exhausting. A 2025 scientific review found that regular physical exercise can significantly reduce caregiver stress and burden while improving...
How Belief Can Boost Physical Well-Being Nov 17 In the 2007 study “Mind-Set Matters: Exercise and the Placebo Effect,” researchers Crum and Langer explored how beliefs about physical activity can influence health outcomes even without changes in...
The Phases of Muscle Building: How to Train for Strength & Growth 💪 Apr 27 Building muscle isn’t just about lifting weights—it’s about using the right intensity, sets, and reps to match your goals. Here are the three main phases of muscle building: 1. Endurance...
Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story Mar 26 One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
Exercise As A Treatment for Depression Mar 17 Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift Feb 24 When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals Feb 3 When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
Using Free Weights Versus Machines- Is There a Difference in Outcomes? Jan 27 Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
What Muscles Are Used During a Squat? Jan 27 The Muscles Activated During a Squat Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
What Is A Side Ache? Dec 20 Have you ever been running or exercising and suddenly felt a sharp pain in your side? That annoying pain is known as a side ache or “stitch.” It’s a...
What Does it Mean to Get the Air Knocked Out of You? 😮‍💨 Dec 9 Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...

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