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Exercise & Fitness

Exercise As A Treatment for Depression Mar 17 Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift Feb 24 When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals Feb 3 When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
Using Free Weights Versus Machines- Is There a Difference in Outcomes? Jan 27 Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
What Muscles Are Used During a Squat? Jan 27 The Muscles Activated During a Squat Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
What Is A Side Ache? Dec 20 Have you ever been running or exercising and suddenly felt a sharp pain in your side? That annoying pain is known as a side ache or “stitch.” It’s a...
What Does it Mean to Get the Air Knocked Out of You? 😮‍💨 Dec 9 Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
The Importance Of Being Intentional During Warm-Up Sep 30 Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
The ‘Natural’ Benefits of Nature Jun 2 We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
3 Compelling Reasons to Kickstart Your Fitness Journey Today Apr 22 Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
Calf Strengthening for Balance Dec 26 🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
Older Adults Benefit from Power Training! Dec 3 Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...

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