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The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals May 18 A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
One Step at a Time – Sophie’s ACL Jour-KNEE Dec 16 Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL in basketball, she had to have surgery and has started her Jour-KNEE back to...
One Day at A Time: Malia’s ACL Jour-KNEE Dec 16 ACL reconstruction rehabilitation is a LONG journey. It is definitely challenging physically but the mental component takes a lot of strength to overcome as well. Having to sit on...
7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
Can Running Backwards Improve Speed and Power Measures? Dec 22 Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
Finding the “Strength” to Overcome Injury – JJ’s Comeback Story Sep 9 Injury is both a physical and mental struggle and no one understands this more than J.J. Gums. His strength throughout his rehabilitation journey has been inspirational for not only...
Sprinting to a State Championship- Sydney’s Comeback Story Aug 10 Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
OPTI Sports Science – How to Improve Your Free-Throw Shooting Percentage! Oct 9 There are two seconds left in the fourth quarter. Your team is down by one and you have just been fouled and are on the free-throw line. Can you...
4 Easy Exercises to Improve Ankle Stability (and Reduce Injury)! May 1 One of the most prevalent injuries seen in sports is an ankle sprain. Whether you play volleyball, baseball, softball, basketball, football, or soccer, it can be a common injury....