We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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back pain

PEACE and LOVE for Injury!

Soft tissue injuries need PEACE and LOVE!  What do these acronyms actually stand for?  Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/   Omaha Physical Therapy Institute is an outpatient orthopedic and sports physical therapy clinic that is locally owned and operated with the main location at 144th & Dodge and a satellite clinic inside the Omaha Sports…

Simple Exercises to Perform on an Airplane

EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let’s face it.  Airplane seats are not comfy!  Sitting through a long flight can result in stiffness and other (pain) souvenirs that you really did not want to bring home with you!  It can also result in less blood flowing through your body so in order to decrease your risk for travel related…

7 Stretches to Perform at Your Desk

Having a desk job means that you are not moving much during your workday.  But, the body needs movement for mobility and blood flow!  Below are some ideas for stretches you can perform to your low back and legs while at your desk.  It is important to perform these gently throughout the day.  We also suggest making sure you are…

Tips for Staying Comfortable While Gardening

It’s that time of year again!  With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers!  Believe it or not, we actually see patients who have pain or injury from their gardening and yardwork experiences.  Fortunately, there are ways to stay more comfortable and avoid injury while working in your yard which…

What’s All this Talk About CBD?

As physical therapists, we work with people who are in pain for various reasons.  As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements, ointments, etc..  A physical therapist should definitely stick to their scope of expertise, however, it is helpful to have a basic understanding of options that exist outside of traditional physical therapy…

Climbing to the Top Despite the Pain

“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018.  At that time, I was also at one of the most challenging points in my life.  It took until February 2019 for me to realize I needed to make a change both mentally and physically if I was going…

Can Meditating Help Your Pain?

Understanding pain can be complex.  What pain science research has revealed is that pain does not always mean there is actual tissue damage or injury.  Furthermore, intensity, duration, and quality of pain are not consistent with amount of tissue damage or injury.  What is now understood is the significant impact other common variables in our lives can actually play in…

Improve Your Posture, Improve Your Mood!

Posture & Mood: An Interesting Approach There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to posture in a slumped position.  But on the other hand, if someone is feeling happy or confident, they tend to posture in more of an upright position and look outward….

The Health Benefits of Golf

Golf. What a game. A game that allows you to escape your day and relish in the beauty of nature, competition, and health.  Could it be a foggy morning where the ball goes into the mist but doesn’t seem to come down? Maybe the ball travels 20 feet further than you suspected due to a wispy hot wind. Possibly the…

Can Having a Positive Healthcare Professional Help your Outcomes?

In a study recently published in The Royal Society of Medicine in 2018, researchers investigated the “effects of empathy and expectation interventions with any clinical condition.”   Results show that healthcare professionals who practice empathy and positive input towards their patient and their patient’s expectations can benefit a patient’s experience and outcomes with the same effect as many drugs do.  Check…