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back pain
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2 Hip Movements To Try While Sitting
Jan 24
Sometimes prolonged sitting can be uncomfortable for people. If you are having to sit for a long period of time like during work, on an airplane, or even at...
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Stretches to Keep Your Back Happy and Healthy this Holiday Season
Nov 18
It’s the most wonderful time of year! The time of year where many of us are busy decorating the house, preparing meals, wrapping gifts, baking cookies, and traveling to...
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Dry Needling Adds No Benefit in the Treatment of Neck Pain
May 9
In a recent article published in The Journal of Orthopedic and Sports Physical Therapy, researchers looked at the comparison of trigger point dry needling to sham dry needling (no...
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Back Facts
Feb 17
Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
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7 Quick and Easy Stretches for Golfers
Feb 15
During these freezing cold and dreary days, it’s the perfect time to start daydreaming about sunshine and hitting the links! Golf season is right around the corner and we...
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3 Exercises That Can Keep Your Neck and Back Happy While at Work
Jan 17
Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
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PEACE and LOVE for Injury!
Oct 13
Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
Omaha Physical Therapy Institute is an outpatient...
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Simple Exercises to Perform on an Airplane
Aug 16
EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT!
Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
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7 Stretches to Perform at Your Desk
Jul 12
Having a desk job means that you are not moving much during your workday. But, the body needs movement for mobility and blood flow! Below are some ideas for...
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Tips for Staying Comfortable While Gardening
May 26
It’s that time of year again! With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers! Believe it or not, we...
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What’s All this Talk About CBD?
Mar 10
As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...