One-on-One Treatment with a Physical Therapist Every Visit!
Blog
-
Asymmetrical Posture CAN be NORMAL
Sep 2
Asymmetrical posture is a common and often normal characteristic of the human body. While perfectly symmetrical posture might be idealized in various fitness and health contexts, the reality is...
-
Overthinking Pain: How Your Mind Can Make It Worse
Aug 18
Pain is a universal experience, yet how we perceive and respond to it can vary widely. Interestingly, the act of overthinking or excessively focusing on pain can actually exacerbate...
-
Nourishing Away Pain: How Nutrition Can Help Reduce Discomfort
Jul 22
When it comes to managing pain, we often think of medications, physical therapy, or even alternative treatments like acupuncture. However, an often-overlooked but highly effective approach lies within our...
-
What Does Healthy Mean?
Jun 22
In our fast-paced world, the concept of health is ever-evolving, encompassing more than just the absence of illness. Health is a multi-dimensional state that includes physical, mental, emotional, and...
-
The ‘Natural’ Benefits of Nature
Jun 2
We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
-
The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals
May 18
A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
-
3 Compelling Reasons to Kickstart Your Fitness Journey Today
Apr 22
Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
-
Embracing the Snap, Crackle, and Pop: The Normality of Joint Cracking
Mar 25
If you've ever cracked your knuckles or heard your knees make a popping sound, you've likely been met with the age-old warning that it could lead to arthritis. But...
-
Back on Track: Navigating the Journey of Returning to Running After Injury
Mar 4
Embarking on the road to recovery after a running injury is a journey that requires patience, perseverance, and a thoughtful approach. Here are some essential steps and considerations for...
-
Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
-
Winter Wellness: Reducing Fall Risks in Cold Conditions
Jan 25
As winter blankets the world in a serene layer of snow, it brings with it unique challenges, especially when it comes to preventing slips and falls. The combination of...
-
Calf Strengthening for Balance
Dec 26
🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...