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Blog
- Importance of Sleep on Athletic Performance and Injury Risk Sep 9 Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on...
- Train Like You Play Sep 6 There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
- Get To Know Yourself and Your Response to Exercise Aug 30 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There is a lot of great technology out there that is capable of giving you metrics on your...
- Simple Stretch for Anterior Knee Pain Aug 25 Do you have anterior (front-sided) knee pain? If this pain came on gradually without any known cause or obvious trauma/injury, you may benefit from a very basic course of...
- Simple Exercises to Perform on an Airplane Aug 16 EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
- Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
- Improve Your Throwing Mechanics While You Rehab From Your Injury! Aug 4 Having to sit out of the game you love because of injury is hard! But behind that frustration and disappointment could be the makings of a great comeback story....
- Is Sitting the New Smoking? Aug 2 Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
- The Role Your Mental State Can Play In Your Physical Recovery Jul 26 Scientific study continues to further establish the link between body and mind. After suffering a setback of any kind, a person can benefit from having the right mind-set to...
- 3 Myths About Physical Activity Jul 15 Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...
- 7 Stretches to Perform at Your Desk Jul 12 Having a desk job means that you are not moving much during your workday. But, the body needs movement for mobility and blood flow! Below are some ideas for...
- Is Stem Cell Treatment effective in Treating Knee Osteoarthritis? Jul 7 Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...